Weigh In record (no journal entry) for 05 September 2013
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245.0 lb
Lost so far: 0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2013:
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280 kcal
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Fat: 8.91g | Prot: 21.77g | Carb: 32.89g.
Breakfast: Mushrooms (Drained Solids, Canned), 100% Liquid Egg Whites, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese. Snacks/Other: Watermelon. more...
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losing 7.0 lb a week
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Samiam-1952's weight history
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