Weigh In record (no journal entry) for 24 December 2010
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184.8 lb
Lost so far: 43.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2010:
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1804 kcal
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Fat: 119.63g | Prot: 70.98g | Carb: 119.12g.
Breakfast: jimmy dean breakfast biscuit. Lunch: virginia ham, cashews, Monterey Cheese, Tortilla Corn Chips. Dinner: Macaroni or Noodles with Cheese, Chicken Nuggets, Tomatoes, Boiled Egg, Colby Jack Cheese, Mixed Salad Greens, Unsweetened Iced Tea, Ranch Salad Dressing. more...
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3250 kcal
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Activities & Exercise:
int - 30 minutes, Sitting - 10 hours and 30 minutes, Driving - 1 hour and 30 minutes, Housework - 4 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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