Horst's Journal, 05 September 2013

187.8 lb Lost so far: 4.4 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1914 kcal

Fat: 50.45g | Prot: 80.25g | Carb: 209.33g.   Breakfast: Cappuccino, Cereal, Vanilla Yogurt (Lowfat) , Milk, Tesco Fresh Fruit Salad. Lunch: Taco Bell Chicken Fiesta Taco Salad (No Shell). Dinner: Zinfandel Wine , Corona Corona Extra, Gouda Cheese , Multigrain Bread. more...

2650 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 5 hours and 35 minutes, Desk Work - 12 hours and 25 minutes. more...