WindyFlowers's Journal, 02 November 2020

168.0 lb Lost so far: 11.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

---

1209 kcal

Fat: 49.31g | Prot: 59.70g | Carb: 148.43g.   Breakfast: Fresh Ham (Lean Only Eaten), Viactiv Milk Chocolate Calcium Chews, Thomas' Better Start 100 Calorie English Muffin, Fried Egg. Lunch: AriZona Beverage Green Tea with Ginseng and Honey, Jif Natural Creamy Peanut Butter, Thomas' Better Start Light Multi-Grain English Muffin. Dinner: Apples , Great Value Omega-3 Trail Mix, HEB Greek 100 Vanilla Bean Yogurt. Snacks/Other: Great Value Havarti Semisoft Cheese , Fresh Ham (Lean Only Eaten), Kraft Wheat Thins Original. more...

2464 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Standing - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...