Weigh In record (no journal entry) for 05 September 2013
|
144.5 lb
Lost so far: 20.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 September 2013:
|
1119 kcal
|
Fat: 38.53g | Prot: 23.92g | Carb: 181.49g.
Breakfast: Little Debbie Mini Powdered Donuts, Domino Sugar Light, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Strawberries, Bob Evans Oatmeal (Cup), Bananas, Hostess Twinkies Golden Sponge Cake with Creamy Filling. Dinner: Wendy's Chili (Small). Snacks/Other: Kroger Oranges Slices, Starbucks Pumpkin Spice Frappuccino (Grande). more...
|
|
1992 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tersjay's weight history
|