Weigh In record (no journal entry) for 02 November 2020
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150.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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2412 kcal
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Fat: 42.88g | Prot: 223.74g | Carb: 283.93g.
Breakfast: Cinnamon, Sunsweet Dried Pitted Prunes, Bob's Red Mill 10 Grain Hot Cereal, Broccoli, Egg White, Egg. Lunch: Pears, Skinless Chicken Breast, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Carrots, Broccoli, Nutricost Whey Protein Isolate, Kale, Sweet Potato, San-J Organic Tamari, Amazing Grass Green SuperFood Drink Powder, Great Value Sliced Beets, Brown Rice. Dinner: Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt. Snacks/Other: Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, Chewing Gum (Sugarless). more...
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steady weight
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