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Maintain 🙂
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150.0 lb
Lost so far: 146.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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1332 kcal
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Fat: 45.53g | Prot: 114.77g | Carb: 104.04g.
Breakfast: Kinder Chocolate Minis, Tesco Chocolate Spread, Tesco Medium Eggs, Quaker 100% Wholegrain Rolled Oats. Lunch: Milk Chocolate, Chicken Breast (Skin Not Eaten). Dinner: Bramwells Lighter Than Light Mayonnaise, Tesco Eat Fresh Simple Side Salad, Chicken Breast (Skin Not Eaten), Tesco White Pitta. more...
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steady weight
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 Comments
Can I ask, now you are maintaining do you count your calories still? Have you found the rough number of calories you need to maintain?
02 Nov 20 by member: JanusWoman
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