Weigh In record (no journal entry) for 02 November 2020
|
249.0 lb
Lost so far: 11.0 lb.
Still to go: 29.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 02 November 2020:
|
1349 kcal
|
Fat: 36.86g | Prot: 33.05g | Carb: 163.99g.
Breakfast: Corn Muffins, Coffee with Milk and Sugar. Lunch: Grilled Cheese Sandwich, Ham Sandwich with Spread. Snacks/Other: Coors Light Beer (Bottle), Metamucil Orange Smooth Multihealth Fiber (12g), Stouffer's Animal Crackers. more...
|
|
3542 kcal
|
Activities & Exercise:
Exercise Machine - 19 minutes, Sauna - 20 minutes, Bicycling (leisurely) - <10/mph - 17 minutes, Sleeping - 8 hours, Do It Yourself (DIY) - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 10 minutes, Showering - 10 minutes, Sitting - 4 hours, Resting - 9 hours and 59 minutes. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MHG1's weight history
|