Weigh In record (no journal entry) for 02 November 2020
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127.4 lb
Lost so far: 47.0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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480 kcal
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Fat: 8.00g | Prot: 60.00g | Carb: 51.00g.
Breakfast: Optavia Creamy Vanilla Shake, Silk Pure Almond Milk - Unsweetened Original. Lunch: Optavia Decadent Chocolate Brownie with Greek Yogurt Chips, Great Value Greek Nonfat Yogurt - Plain (Cup). Snacks/Other: Optavia Drizzled Berry Crisp Bar . more...
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losing 1.0 lb a week
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