Weigh In record (no journal entry) for 02 November 2020
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178.5 lb
Lost so far: 3.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2020:
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1768 kcal
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Fat: 66.37g | Prot: 125.48g | Carb: 168.77g.
Breakfast: Simply Nature Uncured Beef Hot Dogs Organic, Ole Soft Taco Tortillas, Bacon, Ore-Ida Tater Tots, IHOP Scrambled Egg. Lunch: Trader Joe's Green Leaf Lettuce, Never Any Rotisserie Seasoned Chicken Breast, Brookdale Corned Beef Hash. Dinner: Rice Pilaf, Extra Virgin Olive Oil, Skinless Chicken Breast. Snacks/Other: Simply Nature Fruit Flavored Snacks, Kraft Macaroni & Cheese as Packaged, Calbee Snapea Crisps, Dole Organic Bananas. more...
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2406 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 2 minutes, Resting - 8 hours and 28 minutes. more...
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losing 10.5 lb a week
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