Weigh In record (no journal entry) for 05 September 2013
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147.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2013:
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2243 kcal
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Fat: 137.21g | Prot: 153.04g | Carb: 114.13g.
Breakfast: Sargento Deli Style Sliced Sharp Provolone Cheese, Avocados, Cream (Half & Half), Egg. Lunch: Great Value Sliced Almonds, Grilled Chicken, Red Onions, Extra Virgin Olive Oil, Heinz Apple Cider Vinegar, Red Tomatoes, Feta Cheese, Mixed Salad Greens. Dinner: Whole Foods Market Natural Peanut Butter, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Banana. more...
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gaining 0.8 lb a week
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