Weigh In record (no journal entry) for 05 September 2013
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134.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2013:
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1280 kcal
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Fat: 42.30g | Prot: 54.50g | Carb: 175.65g.
Breakfast: Sunsweet Blueberries, wheat germ, Coffee with Cream and Sugar, Steel Cut Oatmeal, 365 Organic Light Agave Nectar, Oat Bran, milk. Lunch: Litehouse Foods Balsamic Vinaigrette Dressing, Tillamook Extra Sharp Cheddar Cheese, Turkey Breast Meat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Apple Barn Apple Butter, Smart Balance Omega Chunky Peanut Butter, Martin's 100% Whole Wheat Potato Bread. Snacks/Other: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Pink Lady Apples. more...
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losing 0.5 lb a week
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