Weigh In record (no journal entry) for 05 September 2013
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162.0 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2013:
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929 kcal
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Fat: 35.12g | Prot: 80.43g | Carb: 70.63g.
Breakfast: Penne, 2% Fat Milk (Semi-Skimmed Milk), Quaker Porridge. Lunch: Wholemeal Bread, Mashed Potato made with Milk (from Fresh), Courgette, Mushrooms, Boiled Egg. Dinner: Chicken Breast, Beef Meatballs, White Bread. Snacks/Other: Baked or Grilled Salmon. more...
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losing 1.5 lb a week
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