Weigh In record (no journal entry) for 05 September 2013
|
222.6 lb
Lost so far: 19.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 September 2013:
|
3484 kcal
|
Fat: 141.23g | Prot: 173.36g | Carb: 317.57g.
Breakfast: Turkey Breast Meat, EAT Stone ground whole wheat, All Whites 100% Liquid Egg Whites, Power Products Liver Pills, Power Products Creamy Whey Protien, Dannon Light & Fit Greek - Blueberry, Premium Gold Organic Golden Omega Flaxseed, It Works Greens, Bariatric Advantage Multi Vitamin, Cinnamon. Lunch: Samuel Adams Octoberfest Beer, Hooters Curly Fries, Hooters Fried Pickles, Hooters Buffalo Shrimp, Hooters Buffalo Chicken Sandwich. Dinner: Kronos Gyros Meat Slices. Snacks/Other: Power Products Liver Pills, PowerBar Triple Threat - Chocolate Caramel Fusion. more...
|
|
4069 kcal
|
Activities & Exercise:
Standing - 2 hours and 30 minutes, Desk Work - 5 hours, Driving - 2 hours and 30 minutes, Elliptical - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IceHawk13's weight history
|