Weigh In record (no journal entry) for 24 December 2010
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172.2 lb
Lost so far: 19.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2010:
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2476 kcal
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Fat: 18.69g | Prot: 76.44g | Carb: 258.86g.
Lunch: Celebration Ale, Italian Sausage, Egg Tagliatelle, Traditional Lager. Dinner: Red Onions, Hormel Chili Turkey No Beans 99% Fat Free. Snacks/Other: Cranberry Lambic Beer, Cream Stout, Skinny Caramel Macchiato, Coffee. more...
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2141 kcal
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Activities & Exercise:
Driving - 10 minutes, Sitting - 7 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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