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BS 104
Temp 97.1
O2 98, 67p
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141.2 lb
Lost so far: 66.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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1210 kcal
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Fat: 62.28g | Prot: 120.87g | Carb: 39.56g.
Breakfast: Pacific Natural Foods Organic Chicken Bone Broth, Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Equate Sugar Free Fiber Powder, Great Value Organic Chia Seeds. Lunch: Cucumber, Green String Beans, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Asparagus, Cauliflower, Radish, Celery, Green Olives, Giant Eagle Cherry Tomatoes. Dinner: Salmon, Cilantro (Coriander), Aldi Blue Cheese Crumbles, Radish, Iceberg Lettuce (Includes Crisphead Types), Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatoes, Kale. Snacks/Other: Mama Cozzi 12" Ultimate Meat Pizza, Chicken Skin, Salmon Skin, Whisps Parmesan Cheese Crisps. more...
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gaining 11.2 lb a week
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