Weigh In record (no journal entry) for 02 November 2020
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186.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2020:
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2824 kcal
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Fat: 183.65g | Prot: 135.99g | Carb: 216.95g.
Breakfast: Deli Sliced Ham, Reduced Calorie High Fiber Rye Bread, Cappuccino. Lunch: Fat Back, Reduced Calorie High Fiber Rye Bread, Vinegar , Wikinger Bockwurst, Gut & Günstig Linsen Eintopf, Pork Cracklings. Dinner: Krombacher Bier, Nudelauflauf. Snacks/Other: Almond Milk, Optimum Nutrition Serious Mass. more...
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losing 1.8 lb a week
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