Weigh In record (no journal entry) for 02 November 2020
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187.8 lb
Lost so far: 142.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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566 kcal
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Fat: 23.62g | Prot: 79.86g | Carb: 7.17g.
Breakfast: Aldi Thunfisch in Eigenem Saft, Ei, Gut & Günstig Körniger Frischkäse. more...
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gaining 6.2 lb a week
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