Weigh In record (no journal entry) for 24 December 2010
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175.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2010:
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2977 kcal
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Fat: 173.83g | Prot: 173.96g | Carb: 145.97g.
Breakfast: fried rice, provolone, eggs. Lunch: hummus, pita bread, falafel. Dinner: swiss cheese, salami, beer, steak. Snacks/Other: meat pie, laughing cow. more...
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2357 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Taking the stairs - 2 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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steady weight
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