davedaviswh3's Journal, 24 December 2010

212.8 lb Lost so far: 10.5 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1814 kcal

Fat: 53.12g | Prot: 54.65g | Carb: 285.26g.   Breakfast: Old Fashion Oatmeal, Whole Wheat Bread, Extra Crunchy Peanut Butter, Coffee (Brewed From Grounds) . Lunch: Mini Beef Tacos. Dinner: Cornbread Mix, Vegetarian Chili. Snacks/Other: York Peppermint Pattie (Mini Size), Assorted Flavors Candy Rolls. more...

2351 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...