Rowanfair's Journal, 24 December 2010

Several holiday dinners ahead but hopefully on track.

176.0 lb Lost so far: 44.0 lb.    Still to go: 21.0 lb.    Diet followed 100%.

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942 kcal

Fat: 69.55g | Prot: 33.08g | Carb: 43.53g.   Breakfast: genoa salami, cheddar, Carb Balance Whole Wheat Tortillas (Fajita Size). Lunch: bacon. Dinner: Cheddar , Carb balance tortillas, avocado, Cauliflower Bacon Salad. Snacks/Other: Almond Splenda Cookies, sugar free whipped cream, raspberries. more...

2280 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...