Weigh In record (no journal entry) for 04 September 2013
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142.5 lb
Lost so far: 21.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2013:
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3821 kcal
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Fat: 113.35g | Prot: 156.49g | Carb: 507.77g.
Breakfast: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Yoplait Original 99% Fat Free Strawberry Yogurt, 1% Fat Milk, Hannaford Granola Cereal with Raisins, Instant Oatmeal, Yoplait Original 99% Fat Free Strawberry Yogurt, Cinnamon , Bananas , 1% Fat Milk, Dole Frozen Mixed Fruit, natures bounty FISH OIL 1000MG , Egg White , Egg, Oscar Mayer Turkey Bacon, Dunkin' Donuts Coffee. Lunch: Gala Apples, Nature's Earthly Choice Organic Quinoa, Tyson Foods Grilled & Ready Chicken Breast Strips. Dinner: Hunt's Garlic & Herb Spaghetti Sauce, Minute Instant Whole Grain Brown Rice, Barilla Whole Grain Rotini, Red Onions, Foster Farms Lean Ground Turkey. Snacks/Other: Extra Virgin Olive Oil, Kroger Low Fat Cottage Cheese, Nabisco HONEY MAID HONEY GRAHAMS, Kroger Pineapple Chunks in Juice, Sunshine Cheez-It Original Snack Crackers, Creatine Purblue Creatine, Carlo Rossi Sangria, Kroger Pineapple Chunks in Juice, Nabisco HONEY MAID HONEY GRAHAMS, Kroger Low Fat Cottage Cheese. more...
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gaining 2.0 lb a week
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