Weigh In record (no journal entry) for 02 November 2020
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260.8 lb
Lost so far: 10.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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1628 kcal
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Fat: 72.65g | Prot: 82.27g | Carb: 183.49g.
Breakfast: Lancewood Low Fat Plain Yoghurt, FitChef Swiss Muesli. Lunch: FitChef Chargrilled Lemon Chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Afternoon Tea: Bakers Digestive Wholewheat Biscuits. Dinner: Rice Cake Pizza. Snacks/Other: Pringles Cheesy Cheese, Cadbury Dairy Milk Chocolate, Good Heart Freeze Dried Fruit Chips Banana, Nature's Choice Apple Cider Vinegar. more...
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losing 3.1 lb a week
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