Weigh In record (no journal entry) for 05 September 2013
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183.6 lb
Lost so far: 8.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2013:
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1682 kcal
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Fat: 78.68g | Prot: 72.66g | Carb: 176.08g.
Breakfast: thai danish sweet milk, Boiled Egg, Pad Thai. Lunch: Pork Chops or Roasts (Sirloin, Boneless), Chow Mein Chinese Noodles. Dinner: Pork Leg (Whole), White Rice. Snacks/Other: thai denish thai danish Milk, Butter Pound Cake, Sheng Kee Mini Mooncake, Dried Algae. more...
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losing 3.6 lb a week
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