judibird's Journal, 17 February 2009

236.0 lb Lost so far: 17.0 lb.    Still to go: 21.0 lb.    Diet followed 100%.

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730 kcal

Fat: 16.50g | Prot: 54.00g | Carb: 102.00g.   Breakfast: special K Protein, medifast cocoa. Lunch: water, Select Harvest Light Southwestern Style Vegetable Soup. Dinner: lean cusine meatloaf, water. Snacks/Other: select harvest beef barley. more...

3237 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...