Weigh In record (no journal entry) for 04 September 2013
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182.8 lb
Lost so far: 2.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2013:
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1053 kcal
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Fat: 39.70g | Prot: 39.26g | Carb: 143.03g.
Breakfast: Fiber One Protein Bars - Caramel Nut. Lunch: On The Border Chips and Salsa, Baja Fresh Mexican Grill Rice & Beans Plate, Enchilada with Beef. Dinner: Betty Crocker Hamburger Helper - Cheesy Beef Pasta. Snacks/Other: Tootsie Roll Frooties, Starburst Original Fruit Chews, Snickers Snickers Bar (Miniatures), Cherry Tomatoes, General Mills Chex Mix Muddy Buddies. more...
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losing 8.4 lb a week
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