cwtkns14's Journal, 04 September 2013

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Weigh In record (no journal entry) for 04 September 2013

240.4 lb Lost so far: 0 lb. Still to go: 40.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 September 2013:

2174 kcal

Fat: 127.19g | Prot: 100.76g | Carb: 153.29g. Lunch: McDonald's French Fries (Medium), McDonald's Big Mac. Dinner: American Cheese, Ground Beef (Cooked), Frankfurter or Hot Dog with Chili on Bun. more...

3114 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 28.7 lb a week

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cwtkns14's Journal, 04 September 2013

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