Connie1102's Journal, 24 December 2010

130.2 lb Lost so far: 1.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1909 kcal

Fat: 71.73g | Prot: 69.57g | Carb: 85.89g.   Breakfast: Coffee or Table Cream (Light), Instant Coffee (made from Powdered). Lunch: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken. Dinner: Cheddar Cheese, Perogies, Beef Meatballs, White Table Wine. more...

1439 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...