LBrad51's Journal, 04 September 2013

120.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1347 kcal

Fat: 60.93g | Prot: 85.17g | Carb: 136.44g.   Breakfast: Coffee with Milk, Total 0% Greek Yogurt with Raspberry, Blueberries , GOLEAN Original Cereal. Lunch: Stir Fried Vegetables, Balsamic Vinaigrette Dressing, Dried Cranberries (Sweetened) , Roasted Broiled or Baked Chicken Breast, Mixed Salad Greens, Sugared Pecans (Sugar and Egg White Coating), Feta Cheese. Dinner: Diet Orange Dry (Can), Brownie, Roasted Broiled or Baked Chicken Breast, Feta Cheese, Sun-Dried Tomatoes, Traditional Hummus, Flatout Wraps. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Excellence Intense Orange Dark Chocolate. more...

1993 kcal

Activities & Exercise: Housework - 1 hour, Bicycling (slow) - 11/mph - 10 minutes, Dance (fast step, aerobic) - 40 minutes, Yard Work (gardening) - 1 hour, Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...