moemike's Journal, 04 September 2013

169.0 lb Lost so far: 22.2 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2732 kcal

Fat: 67.76g | Prot: 129.66g | Carb: 228.38g.   Breakfast: Ihop french toast breakfast sandwich, Chobani Flip Key Lime Crumble. Lunch: Lean Cuisine Lean Cuisine Classic Mac & Beef. Dinner: Baked or Broiled Salmon, Green Giant Broccoli & Cheese Sauce. Snacks/Other: Coca-Cola Diet Coke, Chobani Flip Vanilla Golden Crunch, Deschutes Brewery Obsidian Stout, Beck's Beer (Pilsner), Franz Old Fashioned Petite Donut Holes, Lay's Sour Cream & Onion Potato Chips (Package), Coffee-Mate Hazelnut Creamer, Coffee. more...

2900 kcal

Activities & Exercise: Driving - 40 minutes, Standing - 9 hours and 30 minutes, Sitting - 7 hours, Resting - 10 minutes, Sleeping - 6 hours and 40 minutes. more...