Weigh In record (no journal entry) for 01 November 2020
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220.0 lb
Lost so far: 7.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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1916 kcal
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Fat: 127.09g | Prot: 91.59g | Carb: 44.02g.
Breakfast: Coffee, Heavy Cream. Lunch: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Tostitos Chunky Habanero Salsa, Kroger Hard Salami, Great Value Thin Sliced Hard Salami , Egg Omelet . Dinner: Whisps Parmesan Cheese Crisps, Daisy Sour Cream, Domino's Pizza Specialty Chicken - Crispy Bacon & Tomato, Red Table Wine . more...
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gaining 0.3 lb a week
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