Weigh In record (no journal entry) for 02 November 2020
|
125.0 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2020:
|
909 kcal
|
Fat: 35.20g | Prot: 55.55g | Carb: 100.31g.
Breakfast: 猪肉包子, 烧饼, 煮鸡蛋, 白米粥. Lunch: 苹果（去皮）, 豆皮, 菠菜, 辣子鸡, 煮鸡蛋. Dinner: 苹果（去皮）. more...
|
|
2036 kcal
|
Activities & Exercise:
Keep-瘦腿 - 12 minutes, Arc Trainer - 1 hour, Grocery Shopping - 1 hour and 40 minutes, Resting - 14 hours and 8 minutes, Sleeping - 7 hours. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
selena-sany's weight history
|