Weigh In record (no journal entry) for 02 November 2020
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254.6 lb
Lost so far: 0 lb.
Still to go: 104.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2020:
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1436 kcal
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Fat: 122.98g | Prot: 63.73g | Carb: 26.29g.
Breakfast: Coffee (Brewed From Grounds), Coles Thickened Cream. Lunch: Avocado, Butter, Spinach, Egg (Whole). Dinner: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Slow cooker madras Beef Curry. Snacks/Other: Celery, Bega Tasty Cheese, Coles Pitted Kalamata Olives, Coffee (made from Ground), Coles Thick Cream. more...
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3270 kcal
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Activities & Exercise:
Cooking - 1 hour, Cleaning - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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