Weigh In record (no journal entry) for 01 November 2020
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134.2 lb
Lost so far: 20.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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604 kcal
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Fat: 23.84g | Prot: 64.75g | Carb: 41.12g.
Breakfast: Coffee with Skim Milk. Lunch: Hormel Oven Roasted Deli Turkey, Apples, Fage Total 0% Greek Yogurt, Chicken of the Sea Chunk Light Tuna in Water (Can), Tanimura & Antle Romaine Lettuce. Dinner: McCormick Grill Mates Memphis Pit BBQ Rub, Kroger Pork Country Style Ribs, Skinnygirl Poppyseed Salad Dressing, Red Cabbage . Snacks/Other: Sweet Red Peppers, Cucumber, Peanut Butter, Almonds , Oranges , Sargento Mozzarella Cheese Stick. more...
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gaining 4.7 lb a week
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