Weigh In record (no journal entry) for 01 November 2020
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180.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2020:
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1954 kcal
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Fat: 61.77g | Prot: 101.59g | Carb: 239.43g.
Lunch: Lucky Jack Nitro Cold Brew Coffee, Capers, Red Onions, Sesame Bagel, Philadelphia Original Cream Cheese, Whole Catch Cold Smoked Sockeye Salmon. Dinner: Lagunitas Lagunitas IPA, Extra Virgin Olive Oil, Potato Salad with Egg, Rice Pilaf, Broccoli, Skinless Chicken Breast. Snacks/Other: Pillsbury Moist Supreme Classic Yellow Cake Mix, Hard Pretzels, Ithaca Lemon Garlic Hummus. more...
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2332 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Resting - 13 hours. more...
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steady weight
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