Weigh In record (no journal entry) for 04 September 2013
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134.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2013:
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560 kcal
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Fat: 24.71g | Prot: 25.25g | Carb: 64.10g.
Breakfast: White Icing, International Delight French Vanilla. Lunch: Roasted Salted Cashew Nuts, Celery, Broccoli, Turkey Breast Meat. more...
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losing 0.5 lb a week
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