Weigh In record (no journal entry) for 10 September 2013
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136.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2013:
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1544 kcal
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Fat: 34.26g | Prot: 50.30g | Carb: 214.83g.
Breakfast: Quaker Banana Nut Oatmeal, International Delight Fat Free Caramel Macchiato. Lunch: Starbucks Vanilla Frappuccino (281ml), Quaker Caramel Chocolate Chip Rice Cakes, Chicken Noodle Soup (Canned, Condensed), Maple Leaf Natural Selections Shaved Beef. Dinner: Idahoan Mashed Potatoes, Cracker Barrel Swiss Cheese Slices, Vanilla Puddings (Fat Free), General Mills Chex Mix Chocolate Caramel. more...
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2104 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Running - 6/mph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
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gaining 2.6 lb a week
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