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Seems like every time I get a chance to improve, I get hit with some circumstance I can not manipulate to work in my favor.
Past 3/4 days I have been working in Addison trying to set up the store. Everyday has been KFC and junk food. Today I did Portillo's and pigged out.
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176.0 lb
Lost so far: 44.0 lb.
Still to go: 21.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 December 2010:
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3081 kcal
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Fat: 118.70g | Prot: 236.35g | Carb: 268.52g.
Breakfast: Liquid Egg Whites, Fitness Fiber, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, American Cheese Slices, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Milk (2% Lowfat with Added Vitamin A), Toasted Garlic Bread. Lunch: Yellowfin Tuna Sandwich from Portillo's. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Cherry Coke (Can). more...
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2044 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Weight Training (moderate) - 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 4.0 lb a week
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