zane jane's Journal, 04 September 2013

205.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1137 kcal

Fat: 31.69g | Prot: 51.08g | Carb: 165.92g.   Breakfast: Kellogg's Raisin Bran Crunch, Reduced Fat Milk. Dinner: Butter, Sara Lee Classic Dinner Rolls, Fresh & Easy Chinese Chicken Salad. more...

2748 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 9 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Standing - 1 hour, Sleeping - 11 hours. more...