Weigh In record (no journal entry) for 01 November 2020
|
187.8 lb
Lost so far: 3.4 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2020:
|
2954 kcal
|
Fat: 82.91g | Prot: 82.41g | Carb: 233.39g.
Breakfast: Wendy's Classic Bacon, Egg & Cheese Sandwich, Wendy's Seasoned Home-Styled Potatoes. Lunch: Chili. Dinner: Chili. Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Coffee. more...
|
|
3144 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running - 7/mph - 15 minutes, Driving - 15 minutes, Sitting - 12 hours and 30 minutes, Standing - 3 hours and 10 minutes, Sleeping - 7 hours and 25 minutes, Resting - 5 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|