Weigh In record (no journal entry) for 01 November 2020
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168.2 lb
Lost so far: 10.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2020:
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1219 kcal
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Fat: 43.76g | Prot: 61.01g | Carb: 159.13g.
Breakfast: Bananas , Vitafusion Calcium Gummy Vitamins, 1% Fat Milk, Welch's Grape Jelly, Brummel & Brown Natural Yogurt Spread, Sara Lee 45 Calories & Delightful Wheat Bread. Lunch: Great Value Cheddar Veggie Straws, Subway Fat Free Honey Mustard, Subway Veggie Delight Salad, Subway Steak, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: AriZona Beverage Green Tea with Ginseng and Honey, HEB Greek 100 Vanilla Bean Yogurt. Snacks/Other: Great Value Omega-3 Trail Mix. more...
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2732 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Standing - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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 Comments
I am so happy 😊 for you. I am trying to stay focused and eat the necessary foods for my blood type. According to the book," Eat Right For Your Blood Type", Eating foods that are better for your blood type helps with digestion, weight loss, and attributes to not being pledged with harmful diseases.
14 Nov 20 by member: cavj58
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WindyFlowers's weight history
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