Weigh In record (no journal entry) for 23 December 2010
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162.6 lb
Lost so far: 58.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2010:
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2147 kcal
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Fat: 83.76g | Prot: 101.43g | Carb: 259.41g.
Breakfast: almonds, quaker oatmeal, apple, vanilla creme protein. Lunch: black pepper chicken, brown rice. Dinner: goat cheese, crackers. Snacks/Other: clif bar, kettle chips jalapeno. more...
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2740 kcal
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Activities & Exercise:
Running - 6/mph - 44 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 4 hours, Resting - 10 hours and 56 minutes, Sleeping - 7 hours, Bicycling (leisurely) - <10/mph - 35 minutes. more...
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gaining 3.5 lb a week
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