moemike's Journal, 14 October 2020

189.8 lb Lost so far: 1.4 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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3358 kcal

Fat: 76.33g | Prot: 102.79g | Carb: 264.98g.   Breakfast: Jimmy Dean Delights Breakfast Bowl Southwest Style. Lunch: Meijer Meat Lover's Cobb Salad, Slim Jim Monster Tabasco Spiced. Dinner: Salmon Maki. Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Coffee. more...

3205 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 23 minutes, Running - 7/mph - 17 minutes, Driving - 15 minutes, Standing - 2 hours and 10 minutes, Sitting - 14 hours and 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 minutes. more...