Weigh In record (no journal entry) for 13 October 2020
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189.8 lb
Lost so far: 1.4 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2020:
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3391 kcal
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Fat: 77.72g | Prot: 126.37g | Carb: 267.51g.
Breakfast: Oh Yeah! One - Maple Glazed Donut. Lunch: Life Cuisine Beef & Chorizo Taco Bowl, Slim Jim Monster Tabasco Spiced. Dinner: Baked Breaded or Battered Cod, Green Giant Steamers Broccoli & Cheese Sauce. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coffee. more...
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3215 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 34 minutes, Running - 7/mph - 16 minutes, Driving - 15 minutes, Sitting - 13 hours and 30 minutes, Standing - 2 hours and 20 minutes, Sleeping - 7 hours, Resting - 5 minutes. more...
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steady weight
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