Weigh In record (no journal entry) for 12 October 2020
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189.8 lb
Lost so far: 1.4 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2020:
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3761 kcal
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Fat: 135.46g | Prot: 95.13g | Carb: 280.08g.
Breakfast: Pizza with Meat and Vegetables. Lunch: Evol Warrior Bowl, Fried Egg. Dinner: Sun Chips Original, Sun Chips Original, Duke's Original Recipe Smoked Shorty Sausages. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Coffee. more...
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3156 kcal
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Activities & Exercise:
Running - 7/mph - 15 minutes, Driving - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Standing - 1 hour and 35 minutes, Sitting - 14 hours and 40 minutes, Sleeping - 6 hours and 45 minutes, Resting - 5 minutes. more...
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gaining 7.0 lb a week
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