Weigh In record (no journal entry) for 11 October 2020
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188.8 lb
Lost so far: 2.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2020:
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4514 kcal
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Fat: 142.86g | Prot: 158.42g | Carb: 339.17g.
Breakfast: Mcdonald's Hash Brown, McDonald's Egg McMuffin. Lunch: Taco Bell Chalupa Supreme - Chicken, Taco Bell Crunchy Taco Supreme. Dinner: Pizza with Meat and Vegetables, Chicken Wing. Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Coffee. more...
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3206 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Running - 7/mph - 15 minutes, Driving - 35 minutes, Sitting - 14 hours and 45 minutes, Standing - 2 hours and 10 minutes, Sleeping - 5 hours and 45 minutes, Resting - 5 minutes. more...
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gaining 3.5 lb a week
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