Weigh In record (no journal entry) for 25 October 2020
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189.8 lb
Lost so far: 1.4 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2020:
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3441 kcal
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Fat: 119.96g | Prot: 111.12g | Carb: 307.49g.
Breakfast: Wendy's Classic Bacon, Egg & Cheese Sandwich, Wendy's Seasoned Home-Styled Potatoes. Lunch: Pizza with Meat and Vegetables. Dinner: Nachos with Beef, Beans and Cheese. Snacks/Other: Miller Brewing Company High Life Beer, Coffee. more...
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3158 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Running - 7/mph - 15 minutes, Sitting - 12 hours and 25 minutes, Driving - 25 minutes, Standing - 2 hours and 15 minutes, Sleeping - 8 hours, Resting - 5 minutes. more...
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losing 0.0 lb a week
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