Weigh In record (no journal entry) for 24 October 2020
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189.8 lb
Lost so far: 1.4 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2020:
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3618 kcal
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Fat: 99.14g | Prot: 81.85g | Carb: 267.18g.
Breakfast: McDonald's Egg McMuffin, Mcdonald's Hash Brown. Lunch: Taco Bell Crunchy Taco Supreme. Dinner: Duke's Original Recipe Smoked Shorty Sausages, Sun Chips Original. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Miller Brewing Company Lite Beer (Bottle), Coors Blue Moon Beer, Coffee. more...
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3236 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Running - 7/mph - 25 minutes, Standing - 2 hours and 20 minutes, Driving - 25 minutes, Sitting - 13 hours and 20 minutes, Sleeping - 7 hours and 20 minutes, Resting - 5 minutes. more...
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gaining 0.0 lb a week
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