Weigh In record (no journal entry) for 23 October 2020
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189.8 lb
Lost so far: 1.4 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2020:
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3202 kcal
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Fat: 89.51g | Prot: 88.83g | Carb: 289.15g.
Breakfast: Jimmy Dean Delights Breakfast Bowl Southwest Style, Kind Nuts & Spices Caramel Almond & Sea Salt. Lunch: Amy's Chile Relleno Casserole Bowl. Dinner: Bertolli Italian Sausage & Rigatoni. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Coors Blue Moon Beer, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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3287 kcal
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Activities & Exercise:
Standing - 8 hours and 35 minutes, Driving - 45 minutes, Sitting - 9 hours and 35 minutes, Resting - 5 minutes, Sleeping - 5 hours. more...
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gaining 7.0 lb a week
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