moemike's Journal, 15 October 2020

188.8 lb Lost so far: 2.4 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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2786 kcal

Fat: 74.12g | Prot: 75.85g | Carb: 176.16g.   Breakfast: Wendy's Artisan Egg Sandwich with Sausage, Wendy's Seasoned Home-Styled Potatoes. Lunch: Meijer House Salad. Dinner: Green Giant Steamers Cauliflower & Cheese Sauce, Baked or Broiled Trout. Snacks/Other: Deschutes Brewery Obsidian Stout, Coffee. more...

3209 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Running - 7/mph - 20 minutes, Driving - 25 minutes, Standing - 2 hours, Sitting - 14 hours and 10 minutes, Sleeping - 6 hours and 40 minutes, Resting - 5 minutes. more...